Children at the end of this level are able to complete the following:

• Put face in and blow bubbles

• Go under, pick up object off bottom

• 4 metres underwater – assisted

• Streamlined unassisted back float

• Streamlined unassisted front float

• Jump in

• Streamlined front kick with board 4 metres

Children at the end of this level are able to complete the following:

• Freestyle change to backstroke across pool

• Streamlined front kick across pool

• Freestyle arms 4 metres

• Backstroke arms with noodle 4 metres

• Breathing drills

• Freestyle breathing with board 4 metres

• Basic backstroke -unassisted

Children at the end of this level are able to complete the following:

• Backstroke relaxed for 6 metres

• Freestyle breathing with board 6 metres

• Freestyle breathing unassisted 6 metres

• Breaststroke kick with board 6 metres

• Basic butterfly undulation

• 4 metres underwater streamline

• Basic butterfly with kick

• Competent freestyle 8 metres

• Competent backstroke 8 metres

• Competent breaststroke 8 metres

• Butterfly arms and legs together

• 8 metres underwater streamlined

• Clothes survival training

• Competent Freestyle 1 lap with tumble turn

• Competent backstroke 1 lap with tumble turn

• Competent breaststroke 1 lap with touch turn

• Competent butterfly 10 metres

• 1 lap underwater streamlined

• Clothes/Shoes survival training

Pre Development squad

• Freestyle arm drills

• Backstroke arm drills

• Breaststroke arm drills

• Butterfly arm drills

• 4 lap medley swim

• Advanced tumble and touch turns

• Underwater freestyle and butterfly streamlined kick

• Clothed survival training including treading water